A few years ago, I realized that I was thinking about dental care all wrong. Instead of listening carefully to my dentist and making the necessary changes, I assumed that he was ultimately responsible for making sure that my teeth stayed healthy. Unfortunately, I developed a few serious cavities because I failed to properly brush and floss my teeth, and I knew that it was my fault. I decided to start taking notes at my dental checkups and carefully abiding by the dentist's orders. The difference was almost miraculous. This blog is all about working with your dentist to improve your result.
Your teeth allow you to chew the foods you love, but if you're not careful what foods you chew, they may not stay as healthy as you'd hope. Most people know that cheese is great for teeth and that candy is bad. But did you know that these four foods are also a bit risky for your (and your child's) oral health?
Its high vitamin and mineral content tricks many a consumer into thinking it's a healthy choice, but in fact, fruit juice is not the best choice for your dental health. It is very high in sugar, and each time you take a sip, you are bathing your teeth in almost as much sugar as if you were to be drinking soda. Parents often give kids juice, thinking it is a healthy choice, but they can get the same nutrients from eating whole fruit -- and the fiber in the fruit minimizes the contact between your teeth and the sugars in the fruit.
Tomato sauce is a mostly healthy choice, but it's a food you should enjoy in moderation because of the impact it can have on oral health. Since tomato sauce is so acidic, eating it too often can erode your tooth enamel. Once your enamel has weakened, you'll be more prone to cavities. Plus, your teeth might start feeling sensitive to hot and cold foods once the enamel has begun to erode. Eating tomato sauce once or twice a week should not be a big deal, but eating it every day is probably not the wisest choice.
Soda is bad for your teeth because it is high in sugar, so diet soda and sugar-free soda should be fine, right? Wrong. Even though diet soda does not contain real sugar, it is still quite acidic and can therefore weaken your enamel when you drink it regularly. Stay away from soda of all types, and opt instead for water or unsweetened tea.
Crackers may not contain a lot of sugar, but they're typically made with white flour. When you chew them up, the floury starch gets stuck between your teeth, and the enzymes in your saliva break it down into sugars. If you can brush your teeth shortly after eating crackers, then go ahead and enjoy them. But if it will be a while before you can brush, you are best off avoiding these snacks.
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